WORKOUT CLASS 2017-05-23T16:57:33+00:00

WORKOUT CLASS

HOURS

Tuesday: 9:00am – 10:00am

Thursday: 9:00am – 10:00am 

                    5:30pm – 6:30pm

RATES

$10.00 per Fitness Class

$6.50 per Extra Jumper (kids)

BENEFITS

1. Fun Way of losing weight and keeping fit- Rebounding exercise is 68% more efficient than jogging and is also a metabolic supporting exercise

2. Increase Lymphatic flow in body- lymphatic flow relies completely on our body movement

3. Increase detoxification and cleansing of the body- trampoline exercise helps to facilitate the body’s natural detoxification mechanism 

4. improve the functioning of the immune system

5. Helps to reduce or get ride of cellulite- rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat

6. Strengthen skeletal system and increase bone mass- strengthens bone density which helps in prevention of conditions such as osteoporosis

7.  Exercise the entire body without excess pressure on the feet and legs

8. Reduce body fat and increase muscle to fat ratio- firms the legs, thighs, abdomen, arms and hips and improves sense of balance